High blood pressure often shows no symptoms. Learn the early warning signs many people overlook.

High blood pressure is called the silent killer because many people feel completely normal.

However, early warning signs may include:

1.Frequent headaches

2.Dizziness or lightheadedness

3.Nosebleeds without injury

4.Blurred vision

5.Chest discomfort

These symptoms are often mild and ignored, allowing blood pressure to remain uncontrolled for years.

What you should do:

-Check your blood pressure regularly

-Reduce salt intake

-Exercise at least 30 minutes daily

-Manage stress

Early detection can prevent heart attack, stroke, and kidney disease.