Mental Health Awareness Week is a time for all of us to pause and reflect — on our own wellbeing, the wellbeing of those around us, and the small actions we can take to support better mental health in our communities.
The week encourages open conversations, greater understanding, and practical action to reduce stigma and improve mental wellbeing across society. (Mental Health Foundation)
One of the most powerful actions you can take is to learn.
Right now, a range of free, government-funded online courses are available to help people better understand mental health, support others, and build valuable life and workplace skills.
Whether you work in healthcare, education, social care, business, or simply want to help friends and family more confidently, these courses could make a real difference — for you or someone else.
Featured Course: Mental Health First Aid – Level 2
Just as we learn how to respond during a physical emergency, we can also learn how to respond during a mental health crisis.
This course helps learners:
- Recognise signs that someone may be struggling
- Start supportive conversations confidently
- Understand common mental health challenges
- Guide individuals toward appropriate support
With one in four people experiencing mental health difficulties each year, these skills have never been more important.
Mental Health First Aid Course
Other Free Mental Health Courses
Counselling Skills – Level 2
Develop communication and listening skills that help people feel heard, respected, and understood — valuable both professionally and personally.
Enrol Here
Awareness of Mental Health Problems – Level 2
Gain a deeper understanding of common mental health conditions, their impact on daily life, and how support can make a difference.
Enrol Here
Mental Health Awareness Course
Children & Young People’s Mental Health – Level 2
Learn how to recognise signs that a child or young person may be struggling emotionally and how early intervention can positively shape lives.
Enrol Here
Children and Young People’s Mental Health Course
Self-Harm and Suicide Awareness – Level 2
An important course designed to help people recognise warning signs, respond sensitively, and connect individuals with appropriate support services during times of crisis.
Enrol Here
Self-Harm and Suicide Awareness Course
Why These Courses Matter
Mental health affects every part of life — relationships, workplaces, schools, and communities. Yet many people still feel unsure about how to help someone who may be struggling.
Education helps change that.
By taking one of these free courses, you can:
- Build confidence in supporting others
- Improve communication and empathy
- Reduce stigma around mental health
- Strengthen your professional skills
- Help create healthier workplaces and communities
This year’s Mental Health Awareness Week theme focuses on taking action, because awareness alone is not enough. Small actions — learning, listening, supporting, and speaking openly — can lead to meaningful change. (Mental Health Foundation)
Explore More Free Courses
There are also free online learning opportunities available in:
- Mental health
- Business and leadership
- Digital skills
- Health and social care
- Education and childcare
Browse All Courses
Spaces on many funded courses are limited, so it’s worth exploring your options early. One course could provide the knowledge, confidence, and understanding that helps change someone’s life — including your own.