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🥛 The Hidden Origins of Whey Protein: From Animal Manure to Fitness Fuel
By Dr.Amit Kumar Whey protein today is a symbol of fitness, strength, and clean eating. It’s found in gyms, supermarkets,…
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The Gym Paradox: Balancing Fitness Goals with Kidney and Heart Health
Hitting the gym is a cornerstone of a healthy lifestyle for many, aimed at building strength, improving endurance, and promoting…
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Psychotherapy for Anxiety
Anxiety is one of the most common mental health concerns…
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🚨 Goa: Doctors Warn of Strike if Health Minister Fails to Issue Public Apology 🚨
Goa’s emergency rooms are in the headlines — and not…
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“It’s okay not to be okay. Mental health needs attention, it’s not a sign of weakness.”
“It’s okay not to be okay. Mental health needs attention,…